Interview: Transformation from Pole Dancing
Pole dance (n.) A dance that combines dance and acrobatics centered on a vertical pole; typically requiring significant muscular endurance,...
Pole dance (n.) A dance that combines dance and acrobatics centered on a vertical pole; typically requiring significant muscular endurance,...
(Continued from Part 1) If we rely too heavily on a dopamine or endorphin rush, we miss out on...
Coffee, social media, Netflix, sugar… there are many things we know are bad for us, yet feel impossible to...
Last September, I started a new job as an English teacher in a local secondary school. I had zero...
(This is part of a series, following Part 1 and Part 2.) Part 3 – Put It Into Practice...
(This is part of a series. Read Part 1 here.) Part 2 – Understand the Opposition As we grow in...
Part 1 - The Barriers Talking with family members about mental health can be difficult. There is so much...
It feels like being locked inside a dark room. You’re alone, there are no windows, and you’re not smart...
Pastor Rick, Pastor Albert and Pastor Kevin discuss the impact of family backgrounds on mental health. They explore how this...
Shame affects all of us, and can play a significant role in how we approach our relationships with others and...