Mental Health and the “Solution”
Are you feeling lost and overwhelmed when navigating the maze of mental health in Hong Kong? With the added burden...
Mental Health
Interview: Transformation from Pole Dancing
Pole dance (n.) A dance that combines dance and acrobatics centered on a vertical pole; typically requiring significant muscular endurance,...
The Addiction You Didn’t Know You Had (Part 2)
(Continued from Part 1) If we rely too heavily on a dopamine or endorphin rush, we miss out on...
The Addiction You Didn’t Know You Had (Part 1)
Coffee, social media, Netflix, sugar… there are many things we know are bad for us, yet feel impossible to...
How I Surrendered Control in My Work
Last September, I started a new job as an English teacher in a local secondary school. I had zero...
Talking with Family Members About Mental Health (Part 3)
(This is part of a series, following Part 1 and Part 2.) Part 3 – Put It Into Practice...
Talking with Family Members About Mental Health (Part 2)
(This is part of a series. Read Part 1 here.) Part 2 – Understand the Opposition As we grow in...
Talking with Family Members About Mental Health (Part 1)
Part 1 - The Barriers Talking with family members about mental health can be difficult. There is so much...
Ashamed of the Light
It feels like being locked inside a dark room. You’re alone, there are no windows, and you’re not smart...
Episode 18: Does my family background really affect me? // How do we blaspheme the Spirit?
Pastor Rick, Pastor Albert and Pastor Kevin discuss the impact of family backgrounds on mental health. They explore how this...